types of therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Designed to help children, adolescents and their families recover from trauma. 

I use several modalities in my work. I typically pull from different areas for an integrative approach that is responsive to individual needs. 

Cognitive Processing Therapy (CPT)

CPT addresses symptoms of trauma in adults and provides a framework to process trauma.

Acceptance and Commitment Therapy (ACT)

ACT guides clients to enact change through mindfulness, acceptance and value-aligned action.

Gottman Method and Experiential Therapy

I use elements of these theories to assist couples and polycules in improving their connection and satisfaction in their relationship.

Ego State Work

This is sometimes referred to as “inner-child work,” and can be really powerful in trauma and anxiety treatment.