types of therapy

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

Designed to help children, adolescents and their families recover from trauma. 

I use several modalities in my work. I typically pull from different areas for an integrative approach that is responsive to individual needs. 

EMDR

Eye Movement Desensitization and Reprocessing uses bilateral stimulation to help adults and teens process traumatic or stressful experiences. 

Acceptance and Commitment Therapy (ACT)

ACT guides clients to enact change through mindfulness, acceptance and value-aligned action.

Gottman Method and Experiential Therapy

I use elements of these theories to assist couples and polycules in improving their connection and satisfaction in their relationship.

Parts Work

Explored different parts of Self and how they have adapted over time. It promotes self understanding and compassion and can be really powerful in trauma treatment.